Chronic pain care begins with a detailed assessment of the spine, posture, and movement patterns to identify the true source of pain, most often involving the back or neck. Many cases stem from disc issues, arthritis, poor posture, or muscle imbalance, though joint pain in the shoulders, hips, or knees may also contribute. Treatment focuses on reducing stiffness, nerve irritation, and muscular tension while restoring stability through targeted core and mobility work. Education and gradual strengthening help prevent flare-ups, rebuild confidence, and support pain-free movement in daily activities at home and at work.
